This is kind of nice because you can simply specify your transmission and transfer case models instead of inputting all the numbers. Once you do that and select your rear gear ratio you hit calculate and get many different tables.
Some are speed for 4 high, some for 4 low, and the crawl distance per minute at different RPM's is specified.
Both 5R44E and 5R55E users (3.0 vs. 4.0) can use the "5R55E" trans setting since the ratios are the same.
Most of you have a BW 1354 transfer case, which is also listed.
Perhaps a repost but I don't remember it so here it is: