Originally Posted by x182dan
that very well might be it but its not only when putting the car into a gear even when I first push the clutch in to start it, it whines. Hopefully thats the problem if so then I won't bother to change it
Yeah, but TSBs are stupid and most likely assumes that whenever you push the clutch you're shifting gears. See if it's noisy with the engine turned off. If it is I'd look into a throwout bearing but if it's only doing it with the engine running I'd bank on the TSB being accurate.