If you go to "MyFord" something or other on the web, I think you can put in your VIN and miles and see where you are in the maintenance schedule. They'll notify you when it's time for something also. You basically have to register, but it's not big deal. Ihaven't been there for a long time so I don't know how it's set up right now. DaveandJulie might know something about it.
I've never looked for it, but they probably have one. I know they have a thing you can register with that will send you emails when it is time to do stuff, but I don't know if they have something that just lists what needs to be done when.