Well after taking my door panel off for the 4th time I have found the problem (most likely haha)
it turns out that i need a new regulator for the window. i found the teeth that run through the window motor, at the very end its it completely stripped which prevents it from running though the motor thus the noise and it not wanting to go up.
here are some pics. sorry if they're crappy. i wonder what would of caused that.
now its ebay time